Importance of eating
Jambu fruit, flesh only
Is a good source of vitamins, minerals, proteins and fiber
Jambu fruit, flesh only is good for containing the following items :
Sodium mg 26, Potassium mg 55, Calcium mg 11, Phosphorus mg 12, Magnesium mg 35, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-121 | Sodium mg | 26 |
| Potassium mg | 55 | Calcium mg | 11 | Magnesium mg | 35 |
| Phosphorus mg | 12 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 8 | Manganese mg | 0 |
| Energy kcal | 55 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 12 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |